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How to Increase your Flexibility : Beginner Back Exercises to Increase Flexibility

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Uploaded by on Sep 18, 2007

Learn some beginner back exercises and stretches that will increase your body's flexibility in this free how-to video clip on exercise to increase flexibility.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 8 dislikes

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Top Comments

  • is this some special kind of ball or just a random ball like from wal mart?

  • Loved this one. Thankyou.

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All Comments (36)

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  • Headrush sounds interesting ;)

  • @krzintegraboi here I'll give it a good kick lol

  • This is a great video...just wish it was longer. Thank you.

  • what about my balls!!

  • is taht meant to be a stretch?!

  • oh the things i would do...

  • I'd do you..

  • I just need a ball , think about it , BALLS. ROLF .

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