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Beginner's Guide to Increasing Your Flexibility

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Uploaded by on Jan 19, 2009

Increase your flexibility with a number of stretches. Learn how patience and repetitions can increase your flexibility in this free exercise video.

Category:

Sports

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Standard YouTube License

  • likes, 8 dislikes

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Top Comments

  • I would hate to get punched in the face by her...

  • i cant even touch my toes.

    my hands go to the bottom of my knee

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All Comments (198)

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  • I'm trying out for cheerleading so this will help

  • I mean spread my legs

  • what muscle I need more stretching for if I can't do what she does 1:08 ?

  • :D nice nice

  • dont say me you dont want to do her after watching that :P

  • I have been doing this three times a day for the past week and can finally touch my toes, without being in too much pain haha. Thanks for the video :)

  • Super hot baby doll...

  • Ima do thos

  • Thanks soo much. Im gonna make sure I watch this everyday! Felt good.

  • Guys it doesnt matter what size you are u can be 90000 pounds and stillll be flexible im 184 in i can do some stuf

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