Bear Complex

Bear Complex 186lbs.

Category:

Sports

Tags:

• Crossfit
• Workout
• Lifting

[jabijabijabo]

Very good workout! I will try it next week.

Thanx for that clip.

PS: What's the name of the song?

[CROSSFITRENO]

sorry for the last reply but the song name is click click boom by saliva

[CROSSFITRENO]

late reply

[gsrxcivic]

Damn dude, no homo, but you have an awesome physique.

[ThizelleWashignton]

I'm sorry, but I'm not sure what you mean by "regular cycle". Could you explain please? Also, this workout seems to use functional everyday movements, so I would say it's applicable to daily life.

[CameronBlaze123]

@Jayskyglider23 no, that is the incorrect way of doing the complex. The press should be separate from the squat, it elimanates momentum.

[jhubbard66]

@Jayskyglider23 Its not a thruster, they are two separate movements.

[Jayskyglider23]

there is too much break in your motion when you push press. the motion should squat into a push press. one motion

[kazamakooza]

does anyone else have trouble switching from the front squat grip (couple of fingers off the bar) back to the normal grip for the press?? In the video he does it as the weight bounces up at the top of the front squat but without the bounce I struggle to make the switch...

[45princeofdarkness]

the seven reps is one round. typically you do five rounds, increasing the weight each round. At least thats how I understand it.

[omreg123]

I have an erection

[kazamakooza]

how many sets in the complete bear?

[SuperSayanFitness]

that Looks like alot of weight

[dodomyte24]

do u have to take your hands off after each cycle?

[theresastory]

Excellent technique!