Insane burn 1100 calories and with this home workout

fightfitcardio.com I dare you to try this excerise and do 5 sets if you can. I had one person burn 1300 calories off this program . wow it still blows my mind. Try it and no cost to you? lose weight in 30 days


Cardio Core Beginner Intermediate Advance Work/rest work/rest work/rest
Burpee 30sec/30sec 45sec/15sec 60sec/0
Ground Runs 30sec/30sec 45sec/15sec 60sec/0
Hot Coals 30sec/30sec 45sec/15sec 60sec/0
Ground knee 30sec/30sec 45sec/15sec 60sec/0
Jack Knives 30sec/30sec 45sec/15sec 60sec/0
Reverse J-Knives 30sec/30sec 45sec/15sec 60sec/0
Set Rest : 60sec :45:sec :30sec

This work out is a calorie buster but you have to put the work in to reach a 1100 calorie burn.

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[cartmanrulesyou]

now are you supposed to fit all that into 6 min or do u do each of those excercises 6 min a piece?

[fightfitcardio]

@cartmanrulesyou Fit all in 6 min.

[818joshhh]

1100 calories ur trippin....

no way

[fightfitcardio]

Some clients burned more, it depends on how hard you push. @818joshhh

[fightfitcardio]

Some clients burned more, it depends on how hard you push@818joshhh



[fightfitcardio]

wrong you must burn 3500 calories to burn one pound of fat. FYI @818joshhh

[Nym356]

How do you calculate how many calories you burned

[GirlWhoLoves2Dance]

I'm going to try this today and see how it goes. I will post a comment a week from now with my results :) :)

Hope it works!!!

[john911s]

nice if it burns 1100calories then that's great, most of these commenting people are stupid do you really fucking think that you must burn 3500calories a day or more even than 500calories a day ! than fuck your mind! you want to eat a total of 5000calories a day ! guys its only 500calories needed to be burn a day the rest burns from your normal activities, and burning = 20% and proper nutrition= 80% when it comes to lose fat.

[MrSkinnyWhale]

@GirlWhoLoves2Dance well? did it work?

[TheCondemnedProphet]

Not possible to burn 1000. You would be absolutely drenched in sweat. A p90x workout barely does more than 1000, and thats intense working out for about an hour. LIES!

[jerseykid97]

TIP: Do not over drink (water) while doing this workout. I only drank one bottle and during my last set of Reverse J-Knives, the bouncing up and down made me feel like throwing up.

[timatitty829]

that nigga cant even do that

[PartyMan2437]

So Each time you do this you burn 1100 calories and how many times do you do this

[louisgjohnson]

@33RIPChuck33 no. 

[33RIPChuck33]

since this has cardio, should this be done like every day or like 2 days one day off sorta thing?

[TheAchroite]

Is it that amount of calories for each set you do?

[runedarkwarrior]

@ForeverYoungIAm your wrong 3500 calories do this 3 and a half

[runedarkwarrior]

@4shad0w lol rofl

[RetroSpeckBaby]

OMGosh im huffin and puffin over here, but I will keep this up! This workout is ideal for me since im a new mom with a full time job as well... I can do this and still be with my baby!

[4shad0w]

Hey I've got ingrown toenails so I can't really do this exercise... is there any other way to do it?

[ForeverYoungIAm]

1000 calories is a lbs of fat. Do that once a day that is a lbs a day.