The Most INSANE Leg Exercise Ever...

http://www.powerfultrainingsecrets.com - this is a great quad exercise that takes you from full stretch to a hard contraction at the top, combining two exercises into one movement to maximize the training effect. It'll really hit your quads HARD...but it won't look normal!

Category:

Sports

Tags:

• quads
• legs
• thighs
• training
• stretch
• sissy
• squats
• leg
• exercises
• unique

[TheKingOfSting32]

That must absolutely fry your hamstrings!

[nilssonnick]

not so much the hams but the quads will feel like they're about to pop off (in a good way, of course), by the time you're done...

[TheKingOfSting32]

@nilssonnick Oh right, it's just when you stand up it looks like it would be real tough on the hamstrings like a deadlift is

[nilssonnick]

yep, there is some hip extension as you stand up but the hams don't really get a whole lot of tension because of where your feet/toes are.

[wisdometernal]

@nilssonnick

#1- What manner of medieval torture manual did you find this exercise in???

#2- Why didn't you tell me that I would basically be unable to walk like a normal man or use stairs for two days after doing this exercise for reps?!?!

I have a 400# squat and respectable walking lunge ability so I have to admit I slept on this when I saw your vid...I superset sissy squats with these and did 15 rep sets with a bar only loaded with 135#s on it. SICK.

Evil Evil man you are lol...

[nilssonnick]

@wisdometernal Yep, it is a bit insane for sure :)

[jskrabac]

So what's wrong with the basics?

[texan31337]

this is creativity at its finest

[wralphh]

what is this i don't even

[HillsideFights]

i tried this, its not hard, i easily pumped out 30 reps with 135 on the barbell, and im that a huge guy. big waste of time!

[royorbitol]

Sorry, but I ain't doing this at my gym.

[areMiller]

should've shown the quad pump..

[roboroschi]

LOL . . .