Fat Loss How To: Bulgarian Split Squat

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Muscles Targeted: Hamstrings, Rectus Femoris, Thigh, Gluteus Maximus, Quadricep, Butt, Legs, Compound, Lower Body

Stand with a bench/chair about 2 feet behind you and place the instep of your right foot on the bench. Keeping your torso upright, lower your body until your left thigh is parallel to the floor. Your left lower leg should remain perpendicular to the floor. Pause, then push yourself back to the starting position. Do 12-15 repetitions, then repeat, this time with your left foot resting on the chair and your right foot in front.

This is also a great exercise to do for people looking for a substitute to traditional barbell squatting.

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