Swiss Ball Pushup
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Uploader Comments (M2Training)
Top Comments
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he looks like yamamoto kid!!haha
4 years ago 5
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damn you are in good shape...
5 years ago 2
All Comments (25)
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boom!!!!.fail!~~
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เก่ง
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Impressiive
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Good stuff, that is very good. Xtreme Swiss ball DVD will give you heaps of new ideas if you are a bit stuck. Search for Xtreme Swiss ball DVD on You tube to find me.Neil
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making those fuckin' uncomfortable exercises is really not necessary I think.
People get crazy and bored and start doing more and more freaky shit around!
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good work! i train with the ball to, its pretty hard
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try it without ur foot on the ledge =P now THAT would be fricken crazy
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this is very healthy for your sholuders. stability and balanced muscle/tendon development. great video...keep up
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i tried that....
did one...now I got first hair on ball!
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The same thing can be done with fists on the ball. This is great for wrist propreoception for strikers.
RMANW 2 years ago
thanks for the tip!! will try them!
M2Training 2 years ago
Any advice on how to do them? I'm struggling over here
bP112 3 years ago
it takes some time for some people but keep practicing and youll easily be able to do them wth no sweat;)
M2Training 2 years ago