Cherry Hill NJ Physical Therapy | Abdominal and core training tip 2 (basic exercises)
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This is great advice! I'm a hard working track athlete (sprint 100m) and kept getting injurys due to an unstable core. my aim now is to build up lower back and core stability, to keep my hip in place and stay injury free. I work on these exercises everyday and am already feeling the benefits.
TRACKMAD1131 9 months ago