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FITNESS - Workout for Absolute Beginners part 1
Part 1 of 5. For more Free Fitness Videos, Workout Routines and Healthy Diet and Exercise Plans visit Zuzana's free fitness site: http://www.BodyRock.Tv
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DIET RECIPE - Vegetarian Pita with Garlic Green Peas
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1. As a complete beginner how often should I be following this workout?
2. Should I aim to do any cardio before this workout or is this enough on its own?
thanks for postin, need to get healthy after a very big summer! keep up the good work