FITNESS - Workout for Absolute Beginners part 1

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[waln492]

very nice! thanks wish it was longer tho

[charliejames1975]

This is just part 1 - there are 5 parts total :)

[viviana221994]

you'r like the greatest person i have seen, because you'r helping us and not asking for money, other people we have to pay just to see the videos

[o7levi]

Nice balls.

[benicebehappy]

Hello, as a complete noob to all this can I ask a couple of questions for anyone who can help :)

1. As a complete beginner how often should I be following this workout?

2. Should I aim to do any cardio before this workout or is this enough on its own?

[shortnsweet288]

Next day, I'm sore! Thanks for the workout.

[repeek12345]

Kingston Ont

[er20092009]

I wonder what city this is in. I know it's Canada, but what city?

[superedesca]

This workout is for mens?????????? :$

[Cizburgers]

hmmm is it bad that i did it with 25kg weights??? :D

[LynneBerlin]

i have one question: how much do the balls weight? 1,5kg or 2kg, or less?

[adatheraider]

ex 3 = killer thanks for postin, need to get healthy after a very big summer! keep up the good work

[beautyfit]

OMG! Thank you for doing this! I sent a message about this to your website, thank you so much :)

[agfagaevart]

here here!! well said.