Standing Abs Exercises - 10 Minute Standing Abs Workout

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[xxmuffinxxo]

I didn't have a medicine ball, dumbbell, or a can of beans for the diagonal pass, so I tried to use my cat. It didn't end well. I'll save this video for another time.

[Wu Chang]

u're right. even i was very sad since i workout well for abs but nothing was coming. btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here ==> bit.ly/10JQQEO?=bfffy

[corland100]

sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now => bit.ly/14sX3tt?=sqowo

[Nely Nanette Midel-Daquipil]

Thank you fitnessblender, Now, I don't need to go outside of my room to do my exercise.

Hope I can lose some weight and trim my abs...

[Kamča Hrbáčová]

warm-up it is fain :)

[ram chaudhary]

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[Himancu Garg]

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[ryanhallberg]

But I can tell you right now 5'10 and 200lbs you are most likely above the 6% - 10% body fat required to see abs.

[ryanhallberg]

Go to a physician and have your body fat content measured. You need to have about 10% body fat only before you will start to see your abs. Also, use weighted training for abs, like any muscle, they become 'ripped' with weighted training