How to Spin

Spinning, or indoor cycling, is a form of aerobic exercise that uses a stationary bike. It can be done individually or in a class. Learn how to spin in this exercise video.

Category:

Sports

Tags:

• spinning
• aerobics
• cardio
• exercise
• workout

[02abbz]

u r soooooooo sexy

[RippedSupreme]

Simple, informative, thank you.

[wenenen]

@monkeyboy85 "First World Problems" :[

[nothighleftbehind]

chick is ripped.

[NaturesGirl85]

@msmithstud mostly for the lower body but including your abs as it helps if you keep your abs engaged during the workout

[msmithstud]

is spinning good for the abs or does it mainly focus on the lower body?

[teekay112]

Shes Hench :o

[monkeyboy85]

I hate how people act like theres some amazing technique with a spinning bike. It's just another bike just with a different type of resistence, its vary rare to injure your body cycling unless you fall off an actual bike of course!

[psiturbo]

insane how strched out you are from a bike.

People need to realize adjustments ARE NOT like a road bike.

handlebar length cannot be changed, notice how she stretches out way too much when trying to reach out.

[aleimomi]

What shoes and watch are you using in this video?