ITF sparring techniques by Jan Abild (Norway)

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Uploaded by on Feb 10, 2009

Jan Abild (known as a strong sparring contestant in ITF-sparring) demonstrates some effective sparring techniques.

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Sports

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Standard YouTube License

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  • HAHAHAH LMAO...press 4 with rythm then 6 repetedly...its like he hiting his head

    then for the best part press 8 many times its like hes humping him hahahah XD

  • not that good

  • nicee

  • good examples and set ups. Thank you! Great vid...

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