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Uploaded by mrman5m5 on Feb 10, 2009
Jan Abild (known as a strong sparring contestant in ITF-sparring) demonstrates some effective sparring techniques.
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HAHAHAH LMAO...press 4 with rythm then 6 repetedly...its like he hiting his head
then for the best part press 8 many times its like hes humping him hahahah XD
MitsosSasuke 5 months ago
not that good
nickanhtran 2 years ago
nicee
rowdytime10 2 years ago
good examples and set ups. Thank you! Great vid...
igogosh 2 years ago
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HAHAHAH LMAO...press 4 with rythm then 6 repetedly...its like he hiting his head
then for the best part press 8 many times its like hes humping him hahahah XD
MitsosSasuke 5 months ago
not that good
nickanhtran 2 years ago
nicee
rowdytime10 2 years ago
good examples and set ups. Thank you! Great vid...
igogosh 2 years ago