How to Read a Nutrition Label For Dummies

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Uploaded by on Apr 28, 2009

Nutrition labels give you important information about the fat, calories, and fiber in your food. By knowing how to interpret percentage daily value numbers on labels, you can adjust your diet and portion sizes for better weight control and good health.

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  • what the heck, all of your videos are 55 seconds or 1min and57 seconds

  • you lost me at 30%

    

  • Dude WTF I don't get this! :(

  • @frutman24 agreed!

  • this i a pice of crap

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