Stationary Box Lunge / Bulgarian Split Squat for Massive Leg & Thigh Growth

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This exercise is very good for leg development. Most of you will benefit from doing single leg exercises. Most people who do regular squats or leg presses have an imbalance in their hips, glutes, or hamstrings.

This imbalance throws and uneven stress into the spine, especially when you do two legs at a time and go too heavy. You can still build mass with this one legged exercise and it is safer than most two legged.

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Your Coach,

darin steen

Category:

Sports

Tags:

• Stationary Box Lunge
• lunge
• one legged squat
• hams
• hamstrings
• glutes
• glutius maximus
• butt
• thigh
• quads
• exercise
• fat loss
• fatloss lifestyle
• darin steen

[mariops2]

it's funny the sound you make on every video...ahhhhhhhhhhhhhhhhhhhhh­hhhhhhhhhhhhhhhhhhhhhh..

but good job...

[BodyWorkoutTV]

Please explain pistols. Thank you.

[d1vinityy]

im gunna do this tonight :)

[limpcookiez148]

I took your interval cardio techniques about a week ago. im never going to steady jog again sprinting is more fun and makes the workout go by quick

[leavittobeaver]

nice