YOGA Routine For Lower Back Pain. With Esther Ekhart

In this video "Yoga routine for lower back pain. With Esther Ekhart" Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
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[andycsluk]

Hello Esther, thank you for all your wonderful videos. I suffer lower back pain & am working with a weekly yoga class to try to ease this. Please could you advise as to what I should do if I can't straighten my legs with a belt as in your video above.

Namaste

Andy

[yogatic]

@andycsluk Don't worry if you can't straighten your legs yet, never force yourself!

[cynrab]

Esther. I like to thank you so much. I found you on youtube 2 days ago and started this yoga. cos i recently had slip disc and walking is painful for me. I do tractions and physio at the hospital yet recovery was slow.After doing this yoga from you just 2 days ago, today is my third day and I am walking with no pain at my ankle. Thanks to you and I will cont doing yoga from your youtube. Thumbs up

[TheRettaG]

I found this because my lower back was all in knots. It already feels a bit looser. Thanks!

[trueIndhyd]

thnx for this vedio

[kenyee]

Thanks for this video! I can feel how much happier my lower back is already!

[mo261897]

Thank you so much for this video. I recently took a job where i have to stand for at least 8 hrs a day and after 2 months it has really taken a toll on my back. I'm only 26 and in great shape but I have been limping around like I'm 96. I tried different shoes and yoga routines with no relief. I found this video about 20 minutes ago and I already feel so much better. Thank you again!! I can't wait to try out some of your other routines.

[celticangel73]

Esther, I just wanted to thank you so much for posting this video. I've suffered from occasional minor back pain since my teen years and I find the yoga exercises in this video give me instant relief. Thank you again!

[charlessmyth]

I must try all of that :-)

[ididete]

the exercise with the resistance band is totally helping. Esther, you are a genius!

[MrUncleStef]

A well presented series of asanas that work: they DO reduce my pain.

And rather than collecting this series from my yoga book shelf, it's much more inspiring & motivating to receive them from you.

So hartelijk bedankt, Esther, for your generosity.

[MrGs2020]

THANKS

GOOD WORK

[taypdancer]

I watched your Yoga for beginners videos and i really liked them. I am a ballet dancer and have suffered back pain for about two years now. I had to quit dance because it was such a strain on my back. However i do not like being unflexible and not dancing so i've been looking for a way to relieve my back pain so that i may dance again. This video really helped and i will continue to use it daily! Thank you so much!