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BJJ Strength & Conditioning- Bodyweight Training for BJJ

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Uploaded by on Jul 30, 2010

http://www.BJJWorkouts.com

This BJJ Workout is an example of a sport-specific 5 minute post BJJ training workout.

It's short and sweet and to the point. Each exercise has direct carry-over to BJJ.

Category:

Sports

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License:

Standard YouTube License

  • likes, 4 dislikes

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