Thoracic Mobilization
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Active Thoracic Mobilizationby BillHartman1815,820 views- 0:15
Self Myofascial Release - Thoracic Mobilityby NutrexSolutions62,378 views
- 6:27
Mobility - Thoracic Spine - floorby craigvalency9,776 views
- 0:28
Thoracic Spine Mobility Exercisesby ironstriet11,214 views
- 0:21
Mobility: T-Spine Extension www.chadwaterbury.comby chadwaterbury13,771 views
- 0:53
Yoga Stretch For The Middle Back (Thoracic Spine) - Spine Flexby TenToesYoga13,673 views
- 0:48
Thoracic Mobilization #1by optimumperformance10,598 views
- 0:23
Self Mobilization Of The Thoracic Spineby cszar5,306 views
- 0:52
Training with Mike Boyle Strength & Conditioningby mbscvideo53,806 views
- 0:11
Pop goes thoracic!by train4function9,928 views
- 1:43
Thoracic Manipulation for Neck Painby BelmarPT70,787 views
- 5:04
Death of Squatting - Mike Boyle Strength and Conditioningby FunctionalStrength329,414 views
- 1:24
Thoracic Manipulation Example - Short Lever Manipulative Techniques by Daryl Herbertby PhysiotherapyDivisio18,466 views
- 1:25
Exercise 9a - Mid-Back (Thoracic Spine) - Thoracic Spine Mobility in a Fixed Chairby BridgeToHealthVideo4,440 views
- 0:12
Quadruped Extension and Rotation - Thoracic Mobilityby NutrexSolutions22,361 views
- 0:50
Thoracic Spine Mobilityby ironstriet5,451 views
- 0:12
Kneeling Rotation - Thoracic Mobility - Nutrex Solutionsby NutrexSolutions4,465 views
- 1:44
Scapula Mobilization Routineby portaldo54,467 views
- 8:17
Dynamic warm-up and movement prep (joint by joint)by discovermovement9,664 views
- 9:10
PTR 650 Cervical / Thoracic Mobilizationby clapis74,103 views
Looks easy but for a beginner like me it´s so hard :D
MellonVegan 7 months ago
@YoungShepperd I think a Foam Roller would help you out with that. The Power Systems catalog has a good selection of them. Go with the 36-inch long one, it will allow you to roll with the roller parallel to your spine and perpendicular to your spine. As far as how to use it, there should be plenty of videos online.
JudgeSim 1 year ago
mobility
munkogasuski 2 years ago
hes sitting on the floor how could that be made anymore stable by sitting in a chair and no its to help give your thoracic area between cervical and lumber region more mobile
munkogasuski 2 years ago
You should make sure your lumbal area is stable by sitting on a chair
dancetilldead 3 years ago
Does this exercise help with back spasms???
YoungShepperd 5 years ago