Qi Gong for Healthy Joints & Bones with Lee Holden

http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+for+Healthy+Joints+%26+Bon...
Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. Exercise To Heal presents Qi Gong for Healthy Joints and Bones. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, "stale" energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!

Qi Gong is an exercise system that's been around for thousands of years. This gentle, easy-to-follow routine enhances the production of the body's natural lubricants, "oiling the joints" and making them more supple and youthful. Over time, repetitive motion, stress and improper posture deplete our joints and bones of essential life force. According to the wisdom of Qi Gong, this stagnant energy is an underlying cause of this deterioration; like standing water, "stale" energy leads to pain and stiffness. This simple, effective Qi Gong routine will free up the vital life force in your joints and bones and make you feel great!

Category:

Howto & Style

Tags:

• Qi
• Gong
• Lee
• Holden
• Exercise
• To
• Heal
• Health
• Fitness
• Energy
• Rejuvenate
• Tai
• Chi
• Yoga
• QiGong
• Joints
• Bones
• Osteoporosis

[JDBoelter]

Very nice little segment. I do variations on the sample exercises you show here and agree that you couldn't ask for better health maintenance exercises, especially for people who aren't by nature "athletic".

Did you also author a recent book, "7 Minutes of Magic"?