How To: Kettlebell Turkish Get Up (in depth)
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Uploaded by supmuhhumbruh on Dec 11, 2010
http://www.chroniclesofstrength.com
The turkish get up is a full body, compound movement, focusing on overhead and core stability. The get up puts the shoulder through a great range of motion and can dramatically enhance your pressing strength. Light get ups are also a great warm up/diagnostic.
In depth turkish get up tutorial.
Uploader Comments (supmuhhumbruh)
All Comments (6)
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can we do this using a 25 pounds dumbel instead of a kettle??
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Great for Density and Tension Training!
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Very helpful and thorough tutorial! Beats most of the other ones out there. Thank you very much!
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amazing tutorial! You give a lot of really great tips. I've seen the video 5x and I think I will be watching it many more... I seem to learn something new every single time I watch it.
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once again man, nice video! - if I could suggest just one little thing: better audio would be mega awesome!
misterbaumann 1 year ago
@misterbaumann Thanks a lot! I will do my best to be a bit louder, I use a flip video and unfortunately they do not have the best audio. But if there is ever anything you can't quite here, just let me know and I'll be happy to clarify!
supmuhhumbruh 1 year ago