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Bulgarian Bag Open Spin

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Uploaded by on Jul 1, 2010

Steve Nave demonstrates why the Bulgarian Bag is more effective than Kettlebells.

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Howto & Style

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Standard YouTube License

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  • I meant Spin, not swing, swing over my head, stop at 6 o' clock and then to the other side, I haven't seen one vid of anybody doing this, why's that?

  • What benefit would it provide if I swung the B.bag first to one side, stop when it's down at 6 O'Clock and then swing the other way around and stop and back again?

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