Powerlifting Russian Power D4

Went well today. I was a day behind so I hit deads with a little bit more zeal than was scheduled and took the rest off. Tomorrow we squat light and bench heavy.

Dead lift
(chains add 75lbs at bottom and 155lbs at top. Best is 346 + 200 lbs chain x 1 and 529 x 1 with no chain.)
No chains 165 x 8, 231 x 5, 319 x 1,
+66lbs chain 319 x 2
+155lbs chain 319 x 2 x 3, 352 x 2, 385 x 2, 407 x 2

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[WABWSM]

awesome training video! good luck from a fellow GA RAW Lifter.

[secuervo]

Thank you. Where are you in GA? Coming to the GA USAPL in Duluth this year?

[WABWSM]

I live in Milledgeville. right in the heart of GA just so you know. when and where is it being held?

I'll come if I can get my dad to drive me. who knows I might try and compete. lol!

[secuervo]

My wife and I are in Athens. You can always see if he would take you. It is in Duluth GA on 85 above Atlanta. You would have to become a member of the USAPL and enter. Or just watching is fun. YOur other option even though you wouldn't be able to compete(me either) is in april the Quest Invitational is being held in Duluth and people like Brian Siders and Wade Hooper are supposed to be there. Be a nice chance to meet some of the "bigger" guys.

[WABWSM]

I shall see asap! and yes I'm familiar with USAPL regulations. I would most definitely enjoy the ques invitational! so will check with my parents and get back to you.