California Rolls (p1) - A Healthy Raw Food Recipe For Beginners

Visit http://www.learnrawfood.com to see more raw food recipes. Part 1: Raw food author and chef Jennifer Cornbleet shares how to prepare delicious California rolls using raw nori seaweed, avocado, cucumbers and other vegetables. From her DVD, Raw Food Made Easy.

California Rolls are raw, vegetarian sushi rolls that swap out imitation crab meat for crisp, all-natural vegetables with thin slices of delicate avocado, wrapped in a thin sheet of nori seaweed.

Avocado is what gives California Rolls their name. California produces about 90 percent of the nation's avocado crop and San Diego County is considered the Avocado Capital of the U.S., producing 60 percent of all the avocados grown in California.

Before she gets rolling with her sushi, Jennifer shows you how to create your 'mise en place,' a French culinary term that refers to prepping your ingredients and utensils. She covers basic knife skills in a simple step-by-step process as she slices and dices her way through:

• Cucumber
• Carrot
• Bell Pepper
• Avocado

You'll learn a fool-proof technique for removing the seed from an avocado and discover a simple method for removing the delicate flesh without mashing it.

With her assembly line of ingredients ready to roll, Jennifer brings it all together with the help of a bamboo sushi mat in Part 2.


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[LuxVirLucis]

haha

"we'll just save those for another time" then throws it in the trash

[elfe1982]

I think its very useful to watch for people who dont know this :) Thanks!

[LoLAqUInN13]

"home madee.." sounds good....." vegetarian.." close window.

[crazybabedownunder]

Love your recipes and the way you do them, so precise and explained so well......just purchased your book and DVD. :)

[buttercado]

i want rawwwww

[sacricolist]

@wisesakura I think she's doing it slowly for demonstration, but I would love see a video of how you cut veggies. :)

[wisesakura]

What's the point in explaining how to cut veggies like we are retards and this is rocket science? I'm really glad the recipes are online though.

[wisesakura]

Us Russian girls are better at cutting by the time we are 10. Americans make everything look so difficult. "Julianne" "Match Stick Shape" and then she does it so slowly and so awkwardly...... It's almost like it's a matter of belief - believe you can cut better and just do it.

[Piscestoofourseven]

That's the orangest(is that a word?) carrot I've ever seen. This is great, I LOVE california rolls!

[vmp98765]

i feel slightly dumb watching this