7 Little Known Strategies For Swimming Faster

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Uploaded by on Jan 8, 2012

http://www.effortlessswimming.com National coach and swimmer Brenton Ford explains seven little known ways you can improve your swimming in this presentation from the Freestyle Formula live workshop in Melbourne, Australia.

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Uploader Comments (EffortlessSwimming)

  • i dint understand about the kicking part could u please brief it?

  • @nikhilanthony7907 Your kick shouldn't come out of the line of your body. If your kicks are too big (up and down) it can slow you down. Same if your legs are wide apart. They should be kept close together.

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  • Are you allowed to do starts from the blocks and twist mid-air to your side? That should save another half second, right? Goggles might fly off though - I'm gonna try it.

  • all these taught when growing up by any decent swim program. still very useful if you never knew

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