4 minute workout to boost metabolism and loose fat using Tabata, Interval Training

Here's a great 4 minute workout from http://www.cavemanklaus.com. It boosts metabolism for the following 24 hours based on the Tabata protocol or HIIT High Intensity Interval training. It can be used anytime, anywhere. Exercise while on holiday and travelling, workout from hotel, keep fit at conferences or conventions.

It can be used tactically before eating to alter your insulin response to food. By peforming 90 seconds of exercise pre eating this promotes your GLUT-4 or glucose transport type 4. The point here is to increase the percentage of food calories ingested that are redirected towards muscle glycogen storage rather than fat storage. This is a great tip I discover from Tim Ferriss's book - The 4 Hour Body.

Video mentions:

Free Workout music
http://itunes.apple.com/us/podcast/blake-jarrell-concentrate/id338559262

iPhone/iPad app WOD Workout of the Day, Crossfit:
http://itunes.apple.com/us/app/wod/id333770085

Free Tabata, Interval Timer Android app:
http://market.android.com/details?id=org.tabata.tabatatimer_lite

Category:

Howto & Style

Tags:

• Workout
• Exercise
• Fitness
• Tabata
• Crossfit
• HIIT
• intervals
• Interval Training
• Travel workout
• hotel exercise
• weight loss
• itunes
• android
• ipad
• apps
• Health
• Hotel
• conference
• conventions
• dance
• dancing
• west coast swing
• Tim Ferriss
• Tim Ferris
• 4 Hour Body
• The 4 Hour Body
• Four Hour Body
• The Four Hour Body

[oaklandAs100pct]

Great video. This definitely works, I started doing this since new years and I can see that it works.

[CavemanKlaus]

@oaklandAs100pct I'm glad you are feeling the difference! it's amazing how it changes your energy and attitude right?

[bondscalper]

thanks for android app info

[CavemanKlaus]

@bondscalper you are welcome, it's a great app and free! It's amazing how just putting it on kicks you into action to start exercising.

[heppsanhometraining]

Funny vid, in a good way!

Tabata is awesome!! Keep up the good work!

[CavemanKlaus]

@heppsanhometraining thanks man, yeah it is isn't it. I just watched your video where you build your home gym. Nice work! how is it working out for you?

[kchernault]

Just found out about this workout, yours is the second video I found and was very informative. Thanks!

[heppsanhometraining]

@CavemanKlaus

Thank you, it works great! :)

[CavemanKlaus]

@paulvaliulis haha funny man, I think I need to get some of those NZ posters for in the background of my videos!

[paulvaliulis]

It's awesome how much you're reminding me of Murray Hewitt from Flight of the Conchords. That's awesome.