trip to West Side Barbell

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Uploaded by on Jul 24, 2009

trip to West Side Barbell... Louie Simmons told me to pull sumo.. and this is 585 and hit 620 after this.. maybe I will switch

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Uploader Comments (churchs415)

  • That looked like an almost effortless lift and that was almost 600 pounds! That's amazing on your part. What's your weight class and how long have you been training? I'm struggling with the low 400's right now and I've been training the deadlift for 15 months now. I started with 305, so my progress hasn't been mind blowingly well. What about you?

  • started in january 2007 couldnt lift 2 wet socks... that pull is after the max effort squat and speed pulls in the the rack.. i weigh 240ish and i will be competing in that weight class

  • its so fun here though!!!

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  • Nooo! Don't go to the dark side, Shane!

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