Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Jiujitsu MMA Ab Exercise

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
4,721
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 7, 2010

Workout: http://www.commandocardio.com

Here is a quick ab exercise that is in the "Commando Cardio" bodyweight workout. I first saw it for MMA and jiujitsu conditioning from off the back.

Works pretty great for a six pack burn.

Ray

Category:

People & Blogs

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:

Uploader Comments (buildingbodies)

  • I think my dog made this up- j/k...Nice

  • @wisdometernal Now that's funy :-)

  • Yup, I seen this, i do it sometimes, i call it "The Cockroach"

  • @J0hnFreeman Cockroach works! :-)

see all

All Comments (7)

Sign In or Sign Up now to post a comment!
  • Lol, i think my turtle did that too....

  • Nice!

  • nice, tnx

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more