Fitness - Ultimate Total Body Workout!

For my guide, go to: http://www.TrainWithNiki.com

This workout is great for people who don't have time to workout out for a long period of time. It consists of just a few exercises that target the upper, middle, and lower body to help you burn extra calories. Repeat the entire circuit 3 times for maximum benefits and push through using max effort. Do this routine 3 - 4 times a week and you will see results in just a short period of time! Always remember to stretch after your workout, and be sure to drink water before, during and after exercise!

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Howto & Style

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[EbonyBurns]

So im 14 yearsold and im (i hate the word) obese.Umm i was wondering if these workouts or right for me,becuz of my age.So please reply

[TrainWithNiki]

@EbonyBurns Hi sweetie, I hate that word too! You can definitely use my workouts to help you reach your fitness goals at your age. Also, a lot of my workouts are low impact so they're light on the joints and ligaments for those who are just starting out.

[hotworkoutbody]

this is wicked awesome!!!! great workout!!!! love the style of clothing!!!!!

[TrainWithNiki]

@hotworkoutbody Thank you! I'm glad you like it :)

[babygurly914]

Hey Niki, anyway you can ease the lunges on the knees?

[TrainWithNiki]

@babygurly914 Yes, of course. You can modify this by doing a stationary lunge. Step out far enough so that both legs are in 90 degree angles on the lunge. Make sure that you do not lock the knees on the way up(there should always be a slight bend in the knees to prevent injury). If you want to increase the intensity, you can do an alternating lunge, where you're doing exactly the same motion I just explained, but your front leg comes back to meet the back leg and then alternate legs. :)

[Radikalpenis]

She is hot! I love sporty brunettes.

[xxgoodchildxx]

Hi! Have you tried the Fat Blast Furnace (do a google search)? Ive heard some awesome things about it and my work buddy shed crazy amounts of fat.

[SEXYANDIKNOWITLOVE]

I almost killed myself doing the split lunges... Remember to have nothing around you at all!

[Maikeelify]

wow great video, thanks im ur follower....

[uniquefit]

Fantastic video! Can't wait to try this out for myself! If anyone has the time to come check out my channel it would be great! I do workout videos and its my dream to open up my own Health Center! Please support my channel!

[LOSPARCHO100]

la verdad no se la insistencia en esas posiciones casi en el aire, para una señora con sobrepeso no sirve, los saltos mucho menos, me parece que quieren inventar algo nuevo para sobresalir y solo es para unos pocos..se ve como te tiemblan las piernas, no se si por debilidad xq estas demasiado delgada o xq el ejercicio es tan complicado...no me agrdo

[UselessAngelWingz]

I cant believe people are saying she is near death and she is too skinny or weak like seriously? I am overweight and I would love to have a body like hers! That is a healthy body!

[tylerfeetcore2]

Would love to smell those white shoes in the background if they are yours!!

[takitezy7]

Wow! Extreme hotness! Bruce Lee lead me to you..

[Hamptonbound]

love your sexy skin tight Hot pink spandex pants nice & tight up your ass & crotch