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Pilates Stretch Band Exercises for Legs : Pilates Stretch Band Exercises: Side Lying

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Uploaded by on Oct 2, 2008

Strengthen spine and leg muscles with side lying exercises. Learn how to do side lying exercises with resistance bands in this free fitness video from a Pilates instructor.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

Category:

Sports

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License:

Standard YouTube License

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