Muscle-Up Dip Tutorial (Progressions Series - Part 3)

www.globalbodyweighttraining.com/kipping-muscle-up-series/ The Muscle-Up is one of the great staple exercises of bodyweight training. In this 3rd video of our 4-part series breaking the Muscle-Up down into specific exercises for learning the entire movement, we look at the Muscle-Up Dip, an incredibly effective exercise for building the strength you'll need. Mike Fitch provides step-by-step instructions to mastering this challenging movement. Check out the entire 4-part series at http://www.globalbodyweighttraining.com/kipping-muscle-up-series/

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• bodyweight training
• fitness
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• muscle-up
• dip
• muscle-up 101
• muscle-up dip tutorial
• muscle up

[kilawaz786]

what muscles does this work