不正確的伸展練習方式 Bad stretching habits
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@trippout 這些動作只是活動一下身體，但並沒有達到伸展肌肉的目的，做不做，對將要從事高強度的後續運動沒什麼助益，肌肉要充份伸展過後，活動力才能發揮，才會有更好的運動表現。所以我們要學會的是如何正確伸展肌肉的方法。
Powerbasketball 11 months ago
請問這個錯在哪邊呀，很多暖身操都有這些項目耶？
trippout 11 months ago