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Buddhist Meditation (5) Counting Breaths

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Uploaded by on Apr 15, 2008

When you begin to meditate, you might be surprised to realize how agitated the mind is. Here's what to do about it...

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  • Clear, effective and simple. But difficult: counting the breathings in order to concentrate the mind,and polish the mind.. the meditation has it seems to be cultivate deeply enough in us, beginners, because it is a living thing. Thanks for sharing these pratical & useful teachings!

  • Thank you for explaining this for me

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  • clever meditation idea! I'll have to try it.

  • Thank you for this pratice tool

  • @NaddaBiz from the Ajahn Jayasaro facebook page: "From 1997 until 2002 Ajahn Jayasaro was the Abbot of Wat Pa Nanachat. He is now living alone in a hermitage at the foot of Kow Yai mountains, Nakornrajasrima, Thailand." Just thought interesting for you to know :) peace

  • Ajahn Jayasaro live in Watpahnanachat Thailand.

  • Excellent advice. I'm very happy that I've stumbled across your videos. Thanks.

  • Thank you for sharing your work and for sharing your presence. Your heart comes through. Question: Do you ever let go of breathing and TRUST/embrace/journey consciously as the BREATH THAT BREATHS?

  • I did it the first time! Im not saying its easy im just bragging a lil bit is all lol

    ~ydbeatz~

  • I train mma and im not a savage... at least i dont think i am....

  • His name is Ajahn Jayasaro

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