Top 3 Reasons Why HardGainers Fail to Gain Weight
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you have NO idea! sorry.
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@12createaccount So why don't you tell everyone what he said that's incorrect? Stop being a keyboard warrior
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@Paralyt1c HEY EVERYONE, TAKE ADVISE FROM SOMEONE WITH MUSCLES, I MEAN WHAT IS THIS SKELETON VIDEO
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You're not gaining wieght because u have a vag. Man up little girl!
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Tip One, Great idea! - Something I need to do! I fail to eat because I'm too lazy to cook it.
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Great message and motivation speech man. Thank you for these tips and thank you for speaking the truth.
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you are AWESOME thank you, man.
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The its ok pattern is really easy to get into. I started waking up 30 minutes early everyday to make my food. I take a bigg ol bag of plastic containers to work every day.
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THANKS FOR THE MOTIVATION
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THANKS FOR THE MOTVATION
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this is all really good advice, productive consistency truly is key to sucess in this sport, youve motivated me to get back on the horse
Paralyt1c 2 years ago
I have fallen off the horse so many times. What counts is that you get back on it.
GainMassDiary 2 years ago
what time is the latest i can eat a protein rich diet? your opinion please.
freqeist 2 years ago
I am not sure. I am not a Dr. and would not to answer that definitively. I can tell you at one point I was waking up at 3 am and drinking a shake. I put on weight really fast that way, but I could not keep it going, it was too difficult to get sleep. I dont do that anymore. But I have had meals as late as 10 and then sleep at 11.
GainMassDiary 2 years ago
Look, as well meaning as this is it's part of the reason people spin their wheels for so long - pretending gaining weight is an incredibly complex, painstaking process. Guess what - you don't need to 'calculate' anything. You don't need to pre prepare 50 damn meals like a catering business. Nobody who ever got strong started that way. Get 4 protein rich meals in and see what the scale does. If isn't moving add more milk & olive oil to your meals. Miss a meal buy an 80g bag of nuts and some milk.
huthut91 2 years ago
I agree. Simplicity is key. Sure try 4 meals a day that are protein rich and see if you gain weight. If you do, awesome, stay consistent with it. And if not add another meal or more calories to the meals. But for me, even 4 meals without planning is challenging. Its too easy to slip up and make one of those meals not protein rich enough, Whatever works.
GainMassDiary 2 years ago