A RENEWED INTEREST IN CRAFT (225 LB BENCH PRESS AT 138 BODY WEIGHT, 163%), 2009
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1:05
315 Bench Press for 15 Repsby kingironhammer13,198 views- 0:11
A RENEWED INTEREST IN CRAFT: I MAKE A BASKETBALL SHOT, 2009by haggardtown1,014 views
- 0:42
UNTITLED, 2009by haggardtown455 views
- 0:25
Bench Pressby SEMOSTRENGTH480 views
- 2:09
Contest prep chest setby carlman1969229 views
- 1:27
LAUREN'S MOM READING A PRINT OUT OF THE ALF WIKIPEDIA ENTRY TO ME ALOUD, 2009by haggardtown1,246 views
- 1:48
UNTITLED, 2009by haggardtown606 views
- 0:24
A RENEWED INTEREST IN CRAFT: MICROWAVEABLE POPCORN TRICKSby haggardtown821 views
- 0:44
Set 4 Bench Press: 225 x 3by funkgoosey9233,289 views
- 1:09
120kg x 6 reps benchpressby jonnywildboar375 views
- 0:21
405 2 board press Metal Ace Pro Bench Shirtby OmegaBarbell649 views
- 9:08
Bench Press Day 5/25/2009by ocpowerlifters297 views
- 0:30
450 raw bench pause easyby sgtfitz71830 views
- 0:24
SPRINT, 2009by haggardtown2,301 views
- 0:52
X, 2009by haggardtown262 views
- 0:17
DRAGON, 2009by haggardtown246 views
- 0:13
CANDLE NAB, 2009by haggardtown286 views
- 0:59
Repping 225lbs on the Bench Pressby AKvenice4,969 views
- 0:08
12 years old benching 225lbs....by nhehoward104,579 views
- 1:15
"Combine Style" Bench Pressing. 225 for 19 repsby teambrokerjones407 views
I don't recoment balance help, u should use regulair benchpress it gives better result with 4x10 sets ;)
LazyLonestar 2 years ago
first of all a smith machine takes off about 25lbs and second of all you dont touch your chest, but keep workin.
bmarsh1374 2 years ago