Indoor Cyclingclass 101- Hill Climb
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Uploader Comments (alexrccl)
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just absurdly stupidl you should never fall below about 60 rpm. if you do, you have too high a resistance (or on a real bike, you need a lower gear or you should get off and walk)
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The person is acting like he was on his cell phone but recording the spin class instead...lol everyone thought he was on his cell and no one knew he was recording them! F.B.I. maybe...?
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Yes, please get re-certified. Resistance/gear is too heavy and too slow. A real Spinning Strength class/profile would keep within the 60-80 rpm's set up by Spinning.
2 years ago 2
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they are doing it wrong
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Where did he get his certification? I hope the participants have a good physiotherapist!!!
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Under 40 RPM.... Knee surgery time. Time to get recertified instructor!
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Its a shame that the one or two other guys that are chatting loudly throughout the session, spoil it by their selfish behaviour. Anyway, this is the 2nd vid of this class i have seen, and its good! I can feel the pain in that ladies legs, lol!
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how do you adjust the numbers for the resistance? i duing this tuesday and i have no diea
bfs7999766 1 year ago
Hello .. Do worry too much about the number... use the resistance dial more in a "persive effort".. the idea is not to be "to easy or to hard" try to keep force enough to be pedaling between 70-90 rpms... and you should be able to breath but not hold a conversation while doing it.... thats your meassurement.... Good luck....
alexrccl 1 year ago
LOL ..... I heard you.... I will pass it on to the camera man ..... and the rest of the floaters in the gym....... hehehehe...
alexrccl 3 years ago