Kettlebell Goblet Squat - Fitness On The Run Show S1E6

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Kettlebell Goblet Squat - Fitness On The Run Show S1E6
The Kettlebell Goblet Squat is a great exercise for making gains in your squatting abilities, leg strength, core strength, and when using the Indo Board, balance training. Here, Jon goes through a progression of the Goblet Squat first with a kettlebell, then performing a kettlebell front raise while squatting. To make it a balance training exercise, use an unstable surface like the Indo Board to increase proprioception and muscle activation without an increased load of weight. To make it even more challenging, add a kettlebell front raise while on the Indo Board. Remember, while on the indo board, floor surface is very important. Doing this on a harder surface will make it quicker, a thicker surface like grass will slow down the board's movement and make it easier to balance.
About Jon Ham:
http://www.fitnesstrainingbyjon.com
About Indo Board:
http://tinyurl.com/4du94sg


Squat, bench press, crossfit, weight lifting, pavel, kettlebell circuit, jon ham, jon hamm, fitness on the run, Indo Board, Indoboard, instability resistance training, balance trainer, balance training, jay cutler, Iron Circuit Power, Goblet Squat, Kettlebell Squat, Kettle Bell Squat, Scooby, charliejames1975, kettlebell workout routines, burpees, snatch, mountain climbers, six pack, abs, p90x, insanity

Category:

Sports

Tags:

• Squat
• bench press
• crossfit
• weight lifting
• pavel
• kettlebell circuit
• jon ham
• jon hamm
• fitness on the run
• Indo Board
• Indoboard
• balance trainer
• balance training
• jay cutler
• Iron Circuit Power
• Goblet Squat
• Kettlebell Squat
• Kettle Bell Squat
• Scooby
• charliejames1975
• kettlebell workout routines
• burpees
• snatch
• mountain climbers
• six pack
• abs
• p90x
• insanity

[zendiegofitness]

Jon laughs at 1:40, why not try that series going 50/50 Jon? : )

Donavan

[fitnesstrainingbyjon]

@zendiegofitness What's up Donovan! How's the gym doing?

50/50? Post a video response :)

[zendiegofitness]

@fitnesstrainingbyjon Gym's are always tough, sometimes a contradiction to my favorite types of training, but it's still nice to have my own box. I think you got me with the overhead extension, but I threw a little 50/50 upside-down press in there for you ; ) cheers brotha - Donavan