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Pilates Techniques : Yoga & Pilates on the Ball Exercises

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Uploaded by on Dec 15, 2010

An exercise ball makes a great workout partner for Pilates and yoga routines, allowing you to elevate and extend your lower body into Plank position. Get on the ball with this free video on Pilates technique.

Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. She holds certifications in yoga, aerobics, Pilates and weight training.
Filmmaker: Christopher Rokosz

Series Description: Add some fun-but-challenging Pilates techniques to your workout routine to strengthen your muscles, improve your flexibility and help you look fantastic. A professional trainer leads you through a variety of Pilates sequences in this free video series.

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