Bodybuilders Secret To Upper Chest Mass

http://workout7minutes.info
I have been implementing the Incline Guillotine Press for about a month now. I discovered this on a day I was fortunate enough to chat with professional bodybuilder Phil Heath. I simply asked him what his advice would be on filling out that stubborn upper chest area and this exercise was exactly what he knew would get the job done. :)

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[Gogeta4X]

great video, thank, Ima try this tomorrow I've been having trouble filling out my upper chest

[codytessmer]

@Gogeta4X Awesome! Give it some time and take it easy at first ;)

[arsenaly9]

that helped thanks.. but what if i do that on the flat bench, what muscle will i work this way?? (sry for my english)

[codytessmer]

@arsenaly9 Same muscles for the most part but more stress on your joints

[MrBumboclart]

reps&sets?

[codytessmer]

@MrBumboclart This one is kinda a higher rep exercise 10-12 reps work great. DO NOT GO TO HEAVY ON THIS ONE! It can do some damage

[matklstrength]

wow just looking at you i can see the effects of this exercise, i wont bother.

[codytessmer]

@rkloveless For the most part yes. That is only if you have the correct technique

[rkloveless]

does incline dumbell press effect same ??