Fitness Tips with Chrissy: Incline Cable Fly
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I thought this exercise was for the lower pecks but now I know better. Thanks.
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do you train forearms?
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GREAT!!!!!!!!!!!!!WE SEE YOU FROM GREECE
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@claudia1515 Sounds Great! :) Good luck!
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Your videos are just awesome. Easy to learn from and super easy on the eyes! Thanks for sharing your fitness knowledge, lots of great information!!!
bwhites721 6 months ago
@bwhites721 Thanks! Happy to help! :)
ChrisZFit 6 months ago
I got a question Chrissy. Why wouldn't chin-ups be a better exercise?
IronMikeHouston 8 months ago
@IronMikeHouston Chin ups are for the lats. This exercise targets the upper insertion of the pecs
ChrisZFit 8 months ago
how often do you train forearms?
CestMoi1982 8 months ago
@CestMoi1982 I don't train my forearms in isolation, but I do lots of exercises (ie deadlifts) that require the use of forearms
ChrisZFit 8 months ago