MMA core exercises, fighter training series, www.ProFightNetwork.com
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Uploaded by cjgreenman on Jul 22, 2010
(series 8 of 100) Chris Greenman breaks this core exercise down beginning with a crunch using cables and exercise ball. Moves to triceps to punching from a superior position, keep abs tight during whole routine. Look for even more mma instructional videos in the members section on ProFightNetwork and they are always free.
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You would get destroyed
Chicagotribune100 7 months ago
i would smack thunder out of this poser.
wolfpackforlife 1 year ago