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Lower Body Dumbbell Exercises : Quad Hamstring Curls With Dumbbells

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Uploaded by on Jul 9, 2008

Quad hamstring curls with free weights workout the hamstring muscles. See how to do quad hamstring curls with free weights in this free dumbbell exercise video.

Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • how many k is that weight?

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