Quad hamstring curls with free weights workout the hamstring muscles. See how to do quad hamstring curls with free weights in this free dumbbell exercise video.
Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC
how many k is that weight?
iheartgliding 3 years ago