Goddess to Temple Pose

Goddess to temple pose works on the strength in your legs, improves the flexibility in your hips, opens the side body and your ribs and stretches the inner thighs .


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[emmalouisewagstaff]

Hi Esther, I love this one! How long should this be done for in one sitting? Thanks :)

[yogatic]

@emmalouisewagstaff As long so you feel you are challenging yourself, than stop! A bit longer next time. Don't overdo it but look for your edge, different for everybody.

[WullopPornruangwong]

Very, very & very great yoga video! With many thanks (ขอบคุณครับ - Thank you words in Thai).

[CowBhai]

The ding music followed by your appearance is exactly similar to gods/goddesses manifesting in front of their devotees as depicted in several mythological movies. The Sanskrit word for it is Pratyaksha(m). Not sure if it is coincidental or you devised it that way. I like it.

[Uniquestylez01]

;-) Great for the opening of the hips/pelvis. We used to do a variation of this in modern dance class.

[dtma24]

Now I've heard that in a horse stance you should keep your feet parallel, your pelvis tucked under your chin and knees apart. Bio-mechanically speaking what is correct?

[KMarina0]

wow I really like it. thank you!

[greatfulgoddess]

felt really good ...thank you.

[manuellalo1965]

thx for your update ^ ^

[minxski]

I love your tutorials ~ you always explain really well, thank you