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Personal Fitness Tips : Kettlebell Exercises for the Abs

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Uploaded by on Oct 29, 2010

A kettlebell is useful for exercising the abs, specifically with an exercise known as the side bender. Learn how to use a kettlebell to perform this exercise and more with help from a professional trainer in this free video on exercise and fitness.

Expert: CarolAnn
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: Personal fitness is all about combining diet, resistance training and cardiovascular training into a schedule workout routine. Find out how to lose weight and add muscle with help from this free video series on exercise and fitness.

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Top Comments

  • this is smaller than my ball

  • That's smaller than my eyeball.

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All Comments (5)

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  • ooh yeah I can see a bigger KB would hit me in the shins for sure.

  • I like the workout so hush up people.

  • my 3 month old nephew fist is bigger than that kettlebell!

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