A kettlebell is useful for exercising the abs, specifically with an exercise known as the side bender. Learn how to use a kettlebell to perform this exercise and more with help from a professional trainer in this free video on exercise and fitness.
Expert: CarolAnn
Bio: CarolAnn has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Series Description: Personal fitness is all about combining diet, resistance training and cardiovascular training into a schedule workout routine. Find out how to lose weight and add muscle with help from this free video series on exercise and fitness.
this is smaller than my ball
kvxr 5 months ago 3
That's smaller than my eyeball.
scdemandred 5 months ago 2