Athletic Training for Soccer (Football)
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Keep a fastowl towel with you before hitting the field.........see fastowl on youtube.
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Great video. But I'd consider your speed drills as power drills. Obviously more power will generally make you faster, but you need to train an athletes feet to move faster. Downhill runs or bungee runs are good.
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Bridges are killer.
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Those are some good drills... would they be appropriate for other sports as well?
somatichealing 3 years ago
Many of them would be... but each sport has specific drills / exercises that are more appropriate for it.
topformfitness 3 years ago
awesome video, very educational
dorosholga 3 years ago
Thanks! Look for our DVD coming out soon as well.
topformfitness 3 years ago
cool, i will be down sometime.
LongHair667 3 years ago
Look forward to meeting you then. Just give me a call or email before coming out.
topformfitness 3 years ago