I love 呼拉圈 Hula hoop

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Uploaded by on Jan 7, 2012

扭呼拉圈是一種很有效的修腰收腹運動
首先將呼拉圈以水平位置拿著放在腰間;
然後前後扭動腰部,令呼拉圈維持在腰間旋轉。

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Sports

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Standard YouTube License

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