Abs 101 for Models
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Uploaded by StevenBlankPhoto on Jul 24, 2008
Every time I work with the remarkably talented model Ray Armstrong, I am astounded by his ability to control every muscle in his body. I once asked him about his zen like mastery of his abdominals and he showed me how he breaks it down for himself. I thought this would make for a great demo for anyone interested in modeling or fitness in general. So here is "Abs 101 with Ray Armstrong". More classes to come soon. It seems every model has great advice that is worth sharing so if this video is popular I may make a series featuring more of the wonderful and talented models that I have the oppertunity to work with.
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All Comments (398)
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i compared myself to him...and then jumped from the 6th floor...
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AT 0:15 he says one thing u gotta do is start from the bottom of the abs cuz they are the hardest....then next he goes k one thing u gotta do is start right here (he points to the top row)....??? WHICH ONE IS IT?! i feel weird after trying both for the past 40 minutes....and i noxious and my back muscles are tried somehow....im lost...
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@sickdudero SPAM
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Yeah he's being charged with murder...
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Anyone know the outcome of his murder trial?
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synchronized talking triplets... cool!
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Oh hey! Have you thought about - fast abs magic (do a google search)? Ive heard some amazing things about it and my work buddy got detailed Six pack abs and lost tons of fat with it.
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that kind of disgusting
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@danedrai1232 lol
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i tried doing this and i farted.
danedrai1232 5 months ago 48
its not gay if you dont make eye contact
GeneG83 5 months ago 35