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SAFETY SQUAT BAR WESTSIDE STYLE

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Uploaded by on Sep 1, 2007

MANY PEOPLE POST BOX SQUATS DYNAMIC EFFORT SQUAT DAY BUT FAIL TO DEMONSTRATE PROPER FORM SO I HOPE THIS WILL HELP. Actually I noticed later that I was leaning a bit forward at the top

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Sports

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Uploader Comments (yoamofior2)

  • if you need music to motivate you than what are you going to do when you hit the platform and there is no music. just curious

  • this gym is a typical gym that really does not have much to offer to powerlifters even in the music.. one day i did a max effort work out with michael jackson music in the background but you learn to block it off and train hard!

  • cant control the music

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All Comments (6)

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  • Safety bar helps relieve the stress on your shoulders and elbows

  • I've never used a safety bar, whats the significance of it?

  • I actually hate heavy metal. I think it is just a powerlifting cliche'. I have to wear headphones when they are blasting, "I killed your baby today". Ugh.

  • really nice form! as of today me and my team are proud owners of this great bar!!

  • I agree...the only music i usually hear is the victory drum in my head. Only thing I notice is me and the weight

  • lol wats with the musik? that wouldn't motivate me at all

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