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jump squats with heavy bands

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Uploaded by on Oct 9, 2008

http://mvp-athletix.com/

A site for athletic enhancement.

These are done to build rate of force development. They are just a change of pace in a block from regular jump squats.

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Sports

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Standard YouTube License

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Uploader Comments (ammob1)

  • No, this isn't.

    If you meant it would be better to use that, then perhaps, but I don't have a few grand laying around to buy one.

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  • shouldnt you be going full depth?

  • vertimax?

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