Chi Kung & Awareness with Movement

Chi Kung & Awareness with Movement Exercises showing a sequence we can practice regularly to develop Ch'i, our vital energy or life force. This encourages good breathing and helps promote good health and well- being.
Chi Kung originated as a health system in China thousands of years ago. Poppy studies Satipatthana Zen, mindfulness practice with Paul Taylor Sensei at Haracombe Zen Centre near Shaftesbury.
For info on Chi Kung Sessions in your area visit www.taichifinder.co.uk or www.schoolofeverything.com/teacher/poppyglentworth
For more about Satipatthana Zen visit www.haracombe.talktalk.net and satifilm channel on youtube

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