Waist Reduction Exercises for Women

Fitness instructor Russ Melgar demonstrates how women can reduce their "middle age spread" or waistline, as it naturally increases during middle age.

Category:

Education

Tags:

• fitness
• weight
• exercise
• waist
• aging
• middle age
• workout
• health
• waistline

[OOTWL]

what about old lady fat flab like me.

[JNJhealth]

@OOTWL Be nicer to yourself! Anyone can tone up!

[prettythicklady31]

I know for a fact that these work because I thought that I made up this way to do crunches until I just viewed this video! They work! I have been doing them for almost two weeks and I see good results.

[JNJhealth]

@prettythicklady31 Glad it helped! Thanks for letting us know.

Rob

jnjhealth

[JNJhealth]

Great! Glad it didn't waist your time! (Sorry!)

Rob

jnjhealth

[jesca215]

finally not a skinny model

[ArielleKelly]

this is the best...and its such a great thing to see that he is using a person with a bit of weight around the middle as well, because the fat there makes it harder to move in certain ways. Thank you so much!

[KrystaBelle32]

Fabulous, THX.

[trixy96]

@JNJhealth yep! they do work. :)

[iamyourimagination]

looks like tiger woods

[LoLapluesch]

Terrific!

[isabellakristenable]

this does help reduce LOWER waist also, right?

[oliviaolas]

I dont want my waist to get larger with oblique exercies. I want a skinny tiny small waist and to be skinny more than anything! i need help!

[konoman2007]

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