Overhead Squat 85 x 5
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Uploader Comments (ems13lrc)
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you weigh 85lb?
the thing I don't like about CF is that it insists on doing high rep Oly lifts which doesn't make any damn since. Oly lifters rarely go above a few reps for their power works, maybe they'll go high rep (like 8) on back squats but thats it. And each set is done well rested. Doing something like 100 C&Js for time doesn't make sense to improve your oly lifts, maybe ok as a cardio workout. and Doing OH sqts while tired and timed is just dangerous.
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@whosthatafghan More stability, shoulder, and core involved; much harder to cheat the form.
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your arm looked like it was about to snap
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niiiice, impressively good form I believe. Myself I have problems with too "sloppy" or I simply do it wrong, because my ass goes back on the way up which makes it harder for my back (Normal squats).
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how does an overhead squat differ from normal back squats, in terms of benefiiting muscle groups and training?
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@klarum GOKU CAN
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@ems13lrc oh :p on another note I was embarassed to try these with just the bar and failed! I squat 350 pounds, guess my coordination/flexibility sucks :p
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oj0929 3 months ago
@oj0929 I'm a girl, you moron.
ems13lrc 3 months ago 12
"try to get to the all-hallowed bodyweight x 15" you must mean x 1.5 because noone can do x15 their own bodyweight!!!
klarum 8 months ago
@klarum No, you misunderstood. It's bodyweight for 15 reps. Lifters tend to use "x" to denote the rep scheme.
ems13lrc 8 months ago 8